Fitness Services Offered
20€
65€
120€
BOOM
1 HOUR PERSONAL TRAINING
Pay as You Go
Monthly Workout Options
5 sessions = 30 min
4 sessions= 3 X 30 min + 1 X 60 min
4 sessions= 60 min
POWER
Valid for a month.
WARRIOR
Monthly Workout Options
11 sessions = 30 min
9 sessions= 7 X 30 min + 2 X 60 min
9 sessions= 60 min
1 ON 1 ONLINE PERSONAL TRAINING
One-hour Personal Training sessions are designed to provide you with a comprehensive fitness experience. Here's what you can expect:
One-hour workout: Warm-up, workout, and stretching based on your goals or needs
Body composition measurements and discussions every two months, so you can track your progress (including waist and hip measurements, and scale if available).
Exercise ideas for other days, so you can continue to work towards your goals
Cardio plans to help you build endurance and achieve your fitness objectives
A one-week nutrition plan that can be adjusted for a month, where you can monitor your food intake on MyFitnessPal or receive feedback on each meal you consume.
Unlimited text support from your personal trainer, in case you have any questions or need guidance outside of your sessions.
Please be sure to read my FAQ before making any payments. Alternatively, you can contact me beforehand for further information.
Valid for a month.
Personalized workout plans tailored to help you achieve your fitness goals whether you choose to train at home, in the gym, or outdoors. Here's an overview of what you can anticipate:
Beyond just a workout plan, I'll provide continuous motivation and support, while you keep me updated on your progress.
Exercise Plan: A tailored 1-hour workout plan based on your preferred training days or desired workout duration.
Bi-monthly body composition measurements and discussions to monitor your progress (including waist and hip measurements, and scale if available).
Comprehensive plans for strength training, cardio, mobility, stretching, and functional exercises to assist you in building endurance, shedding weight, toning up, and achieving your fitness objectives at your own pace.
A one-week nutrition plan that can be adjusted for a month, where you can monitor your food intake on MyFitnessPal or receive feedback on each meal you consume.
I can provide feedback on your workout videos while you follow my workout plan.
I can also create tutorial videos to explain exercises clearly.
Stay connected with your personal trainer via unlimited text support before, during, or after your workout sessions. Feel free to ask questions, provide feedback, and seek guidance whenever you need it.
Harmony Fitness transformed my workouts! The online classes are engaging and effective. Highly recommend this service!
Zainab
★★★★★
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Harmony Fitness
Transform your body with online classes.
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Business Info
LOCATION: ONLINE/ GOOGLE MEET
HOURS: Please contact me to discuss it
help@harmonyfitness.info
+351 920 080 634 (WhatsApp)