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Fitness Services Offered
€30
€65
€120
BOOM
1 HOUR PERSONAL TRAINING
Pay as You Go
Monthly Workout Options
5 sessions = 30 min
4 sessions= 3 X 30 min + 1 X 60 min
4 sessions= 60 min
STAR
Valid for a month.
WARRIOR
Monthly Workout Options
11 sessions = 30 min
9 sessions= 7 X 30 min + 2 X 60 min
8 sessions= 60 min
9 sessions=45 min
1 ON 1 ONLINE PERSONAL TRAINING
1. What’s Included in Your Session
Valid for a month
One-hour session: Warm-up, personalized workout, and stretching focused on your goals or specific needs.
Comprehensive experience designed to help you build strength, endurance, and flexibility during each session.
2. Progress Tracking & Accountability
Bi-monthly body composition tracking (waist, hips, and scale weight if available).
Ongoing discussions to monitor improvements and adjust your fitness plan as needed.
3. Extra Motivation Between Sessions
Weekly or monthly fitness challenges to keep you active and progressing outside of your scheduled sessions.
Boost your stamina, stay consistent, and make faster progress toward your goals.
4. Nutrition Support & Trainer Communication
A one-week nutrition plan that can be repeated or adapted for longer use.
Food tracking through MyFitnessPal or direct feedback on your meals.
Unlimited text support for questions, adjustments, and extra motivation between sessions.
1. Personalized Training Plan
Tailored workout plans based on your preferred training days, time availability, and fitness goals.
Comprehensive programming including strength training, cardio, mobility, stretching, and functional exercises.
Suitable for home, gym, or outdoor workouts — you choose your environment
2.Progress Tracking & Feedback
Bi-monthly body composition tracking (waist, hips, and scale weight if available).
Regular discussions to monitor your progress and adjust your plan as needed.
Video feedback available: send your workout clips and receive personalized tips to improve your form and technique.
3. Nutrition Support
A one-week customized nutrition plan that can be repeated or adjusted monthly.
Option to track meals using MyFitnessPal or get feedback on each meal for better accountability and results.
4. Ongoing Motivation & Communication
Unlimited text support with your personal trainer before, during, and after your workouts.
Ask questions, share feedback, or request extra motivation anytime!
Need extra guidance? Tutorial videos available for exercise demonstrations and technique explanations.
What’s Included in the Plan
Harmony Fitness transformed my workouts! The online classes are engaging and effective. Highly recommend this service!
Elina
★★★★★
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Address
ONLINE/ GOOGLE MEET
Harmony Fitness
Transform your body from home.
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