Welcome to Harmony Fitness!

At Harmony Fitness, I offer a range of online training services to help you achieve your goals with structure, support, and results.
My programs are designed specifically for women, with a personalized approach that fits your lifestyle and fitness level.

Whether you're looking for 1-on-1 personal training, group classes, custom workout plans, or on-demand video workouts, I’ve got you covered.

Flexible Fitness Solutions

Empower your fitness journey with personalized classes, group classes and on-demand workouts tailored for you.

• Virtual Personal Training for Women

Receive personalized guidance and support from expert coach in the comfort of home.

The initial physical assessment and workout are FREE!

• Live Group Classes

Join energizing classes via Google Meet, connecting with others while staying accountable and motivated.

• Personalized Workout Plans

Get customized workout plans designed to fit your lifestyle and fitness goals seamlessly.

• Workout Videos For All Fitness Levels

If you can't make it to the gym, don’t worry—Video workouts allow you to exercise anytime, anywhere.

Choose from a variety of workout styles and durations to fit your schedule and preferences.

What I Offer

Explore a well-rounded range of services designed to support weight loss, toning, and overall well-being:

• Customized Workout Programs – Tailored to your fitness level, goals, and schedule

• Strength Training – Lose weight, build lean muscle, increase metabolism, and sculpt your body

• Mobility & Flexibility – Improve posture, circulation, and reduce daily stress

• Balance Training – Boost stability and help prevent falls or injuries

• Stretching Sessions – Relieve pain, enhance flexibility, and aid recovery

• Pre & Post-Natal Fitness – Safe and effective workouts for new and expecting mothers

• One-Week Nutrition Plan – Easy-to-follow, with the option to extend monthly

• Fitness & Nutrition Challenges – Stay motivated and on track with structured goals

• Cardio Programs – Strengthen your heart and improve endurance

Client Progress Spotlight ✨

In less than 2 months, one of my amazing client reduced her waist from 97cm to 90cm and her hips from 100cm to 94cm💪

And guess what? She trained just 2–3 times a week! 🙌

Are you ready to get real, sustainable results like this? Let's make it happen — no extreme workouts, just smart, consistent training tailored to you. 💥

Join the 10,000 Steps Challenge in July!

Walk 10,000 steps daily for 20 days!

Let’s get moving and make this challenge count!

★★★★★

Get in Touch

Have questions or feedback? I'm here to help!
Feel free to reach out anytime — whether it’s a question, comment, or just to say hello.