How can I book a personal training sessions?

Ready to get started? Here's how to book your first session for a physical evaluation:

• Fill out the contact form below

• Email me at: harmonyfitnessone@gmail.com

• Message me on WhatsApp

I’ll get back to you as soon as possible to schedule your session!

What is included in the personal training services?

• One-hour sessions: Includes warm-up, goal-based training, and stretching

• Fitness & nutrition challenges for non-session days to keep you consistent

• Cardio plans tailored to build endurance and support your goals

• Nutritional advice to help you fuel your progress

• Fitness & nutrition tips to keep you motivated and confident

• Unlimited text support for questions, guidance, and accountability between sessions

Yes! I offer a free initial session that includes a chat about your fitness goals, a physical evaluation, and a short workout. It lasts around 45–60 minutes.

Do you offer a trial class?

How frequently should I see a Trainer?

It depends on your goals and how motivated you are to train on your own.

• Ideally, aim for 150–300 minutes of weekly activity.

• If you train with me once a week, supplement with 3 solo sessions (e.g., walking, swimming).

• Training twice a week with 2 additional solo sessions, plus healthy eating and sleep, can show visible results within 3 months.

Can I start exercising during pregnancy or after birth?

Yes, with proper guidance and doctor’s approval.
Strength training during and after pregnancy has many benefits. I offer modified routines to suit each stage and your energy levels. Always consult your doctor before starting any new program.

Absolutely! Regular activity can reduce the risk of falls by up to 40%.
It’s never too late — many women in my classes are in their 60s. It’s about moving safely and consistently.

Can I start exercising at age 60 or later?

What is your availability?

Please contact me directly to schedule a time that works for both of us.

Do you offer nutritional advice?

Yes, I provide a 1-week nutrition plan tailored to your goals, which can be adapted monthly.
Remember: Nutrition is 70% of your fitness success!

Rather than generic samples, I prefer to assess your needs and personalize your program. However, you can view workout previews on my YouTube channel or visit the Video Workouts section.

Can you send any samples?

Do I need any equipment?

Not necessarily! I can create effective bodyweight or minimal-equipment workouts. For faster results, I recommend investing in a set of dumbbells or adjustable weights.

Do you offer outdoor exercise programs?

I used to offer outdoor sessions regularly. During summer, depending on my location, I may run occasional outdoor group classes — feel free to ask!

I'm a certified Level 5 Personal Trainer & Technical Specialist in Physical Exercise, with expertise in women’s fitness and a strong background in program design, mobility, strength training, and functional movement.

What are your qualifications?

Do you give group classes?

Yes! I offer online group classes.
You can join one of my scheduled sessions, or if you have a group of 3 or more, I can create a class just for you.

• Fun, effective workouts

• Flexible scheduling for private groups

• Occasional live group classes — check the Group Classes page for updates

First-timers get Buy 1, Get 1 FREE!
Interested? Contact me or check the page to reserve your spot or plan your private group session.

How do I access on-demand video workouts?

To access on-demand video workouts:

• Complete your payment using the same email address associated with your YouTube account.

• Or send me your email address through email.

• Once your payment is processed, I will promptly grant you access to the videos.

To cancel or reschedule a session, please notify me at least 24 hours in advance.

If you're running late, let me know — I’ll do my best to adjust if time allows. Otherwise, the full 1-hour session fee will apply, regardless of the time used.

After our first session, you’ll receive a form outlining all policies in detail. While I understand that emergencies happen, I ask all clients to respect our time and commit to their scheduled sessions.

Cancellation and Late Policy for Sessions

Refund Policy for Packages

All training packages are non-refundable, except in cases where you’re unable to continue and provide a doctor’s note. Packages are valid for one month, designed to support progress and real, lasting results.

Your consistency matters — but I also understand that life happens. If you're traveling or unwell, I offer flexible scheduling to help you stay on track.

I admit that I was a little worried with my broken English, lol, but she was patient, while being very professional. In addition, she is very attentive to the client's needs and adapts the exercises according to... Very happy, Thank you.

Isabella

★★★★★

Get in Touch

Have questions? I am here to help with answers to your frequently asked questions. Reach out to us anytime for assistance.

Contact

+351 920 080 634

Support

harmonyfitnessone@gmail.com