Frequently asked questions

How are online fitness classes conducted?

Sessions are conducted live via Zoom or Google Meet

• You receive real-time feedback and form correction

• Motivation and guidance throughout the session

• Train safely from anywhere in the world

All you need:

• Stable internet connection

• Phone, tablet, or laptop

• A small space to move comfortably

What is included in the personal training services?

More than just workouts.

• 1-hour live sessions focusing on strength training and fat burning

– Warm-up, Fundamental & Stretching

– Goal-focused training

• Fitness & nutrition challenges to accelerate results

• Nutritional guidance (no extreme dieting)

• Unlimited text support from your online personal trainer

• Ongoing tips to build confidence and consistency

What is your availability for 1-on-1 personal training online?

Please contact me directly to schedule a time that works for both of us. As a virtual fitness coach, I offer flexible scheduling to accommodate different time zones.

Do you offer pre and postnatal fitness training?

Yes, I provide safe strength training plans for every stage of motherhood. Staying active is key for recovery and energy. I offer modified routines to suit your needs, always prioritizing safety.

Do you offer senior fitness online?

Absolutely! I offer gentle home workouts for seniors designed to improve mobility, strength, and balance. Regular activity is crucial for longevity and independence. It's never too late to start strength training.

What equipment do I need for weight loss at home?

You don't need a full gym to get results.

• Bodyweight workouts are often enough

• Optional equipment (if available):

– Dumbbells

– Resistance bands

– Yoga mat

Exercises are always adapted to what you have at home.

How frequently should I see a Trainer?

This depends on your goals (e.g., fat burning vs. maintenance).

General guideline:

• Train 1× per week → add 2–3 solo sessions

• Train 2× per week → add 1–2 solo sessions

Aim for 150–300 minutes of movement per week for optimal weight loss and health.

With consistency, good sleep, and nutrition, visible muscle toning results often appear within 3 months.

Do I have to be fit to start strength training?

Not at all. All fitness levels are welcome.

• Complete beginners

• Returning after a break or injury

• Low confidence or low energy

Every program is tailored to:

• Your current fitness level

• Your comfort and mobility

• Your personal goals

We start where you are — not where you think you should be.

Do you offer group classes or custom group classes?

• I organize weekly group sessions when there is enough interest.

• Private group sessions for friends or teams available.

• Contact me via email: harmonyfitnessone@gmail.com.

Try a FREE 30-minute session.

Available styles:

• Strength Training

• Circuit Training, HIIT or AMRAP

• Kick-Boxing

• Glutes & Abs (Muscle Toning)

• Stretching & Mobility

Cancellation and Late Policy for Sessions

• 24-hour notice required for cancellations or rescheduling

• Late arrivals may result in a shortened session

• Full session fee applies regardless of time used

Full policy details are shared after your first session.

Communication is always appreciated.

Refund Policy for Personal Training Packages

• Packages are non-refundable

• Exception with a doctor's note

• Packages are valid for 1 month

This structure supports consistency and real results.

Flexible scheduling is available for travel or illness.

Clear answers to common questions about online personal training for women.

Do you offer refunds for physical products?

For physical products such as resistance bands, refunds are available within 14 days of delivery. To qualify for a refund, items must be returned unused, in their original condition and packaging.

Digital products, workout videos, challenges, and online coaching sessions are non-refundable once access has been provided.

Health Disclaimer

Harmony Fitness provides fitness and wellness guidance only and does not provide medical advice. Always consult a qualified healthcare professional before starting a new exercise program.

How do I request a refund?

Contact us at harmonyfitnessone@gmail.com within 14 days of receiving your order. Refunds will be processed after the returned item has been received and inspected.