How can ı book a personal training seans?

Booking a Personal Training Class for a Physical Evaluation
Here's how you can get started:

• Send a message directly from the contact from below

• Email me at harmonyfitnessone@gmail.com

• Reach out to me via WhatsApp at

• +351 920 080 634

What is included in the personal training services?

• One-hour workout: Warm-up, workout, and stretching based on your goals or needs

• Exercise suggestions for alternate days to help you achieve your goals

• Cardio plans to build endurance and reach your fitness objectives

• Nutritional advice to ensure that you're consuming the right foods

• Fitness and nutrition tips which will boost your confidence

• Unlimited text support from your personal trainer to answer any questions or provide guidance outside of your sessions.

Take advantage of our complimentary initial session, which includes a physical evaluation and short workout, it takes 45-60 minutes.

Do you offer a trial class?

How frequently should I see a Trainer?

The amount of physical activity you require depends on your objectives and willingness to train alone. As a healthy adult, it's recommended to engage in 150-300 minutes of exercise per week. If you train with me once a week, I suggest dedicating three additional days to activities such as walking, tennis, swimming, or solo training. However, if you train with me twice a week and add two more sessions to your routine, along with a healthy diet, sufficient sleep, and stress management, you should be able to see visible results within three months.

Can I start exercising during pregnancy or after birth?

It's important to incorporate strength training into your daily routine prior to, during, and following pregnancy. The potential risks of physical activity during pregnancy are minimal, and research has shown that it provides significant benefits for most women. However, due to normal anatomic and physiologic changes, some modifications to your exercise routine may be necessary. If you're new to exercising or find it challenging, please speak with your doctor to obtain clearance prior to engaging in any physical activity during and after pregnancy.

Did you know that engaging in at least 150 minutes of moderate-intensity activity per week can reduce the risk of fall-related injuries in older adults by 32% to 40%? Don't hesitate to encourage your loved ones to stay active – even if they're in their 60s. Just like my mother, who started exercising with weights at 61 years old. There are ladies over 60 in my group classes too, please don't share but sometimes they attend in their pajamas :)

Can I start exercising at age 60 or later?

What is your availability?

Get in touch with me to schedule a time that works for both of us.

Do you offer nutritional advice?

I will prepare one week nutrition plan that will be adapted to a month, which will be checked by a nutritionist to ensure that you get all the nutrients with your workout that will help you achieve your fitness goals. Don't forget, 70% of achieving your fitness goals comes down to diet, so make sure you eat healthy.

To get a better understanding of your style, I prefer to conduct evaluations that are tailored to your needs. I'll adjust the exercises to make them more personalized for you. If you're interested, you can check out videos workout or find my short videos on YouTube

Can you send any samples?

Do I need any equipment?

Bring a bottle of water!I can plan a workout using minimal equipment or body weight, but for quicker and long-lasting results, investing in a set of dumbbells or adjustable ones (more cost-effective) can be more beneficial.

Do you offer outdoor exercise programs?

I used to do them earlier (in 2022), but haven't done so far. During summer and depending on my location, I might do group classes outdoors.

Level 5-Technical Specialist in Physical Exercise / Level 5 Personal Traine

What are your qualifications?

Do you give group classes?

Yes, I offer online group classes. If you have a group of friends with a minimum of 3 people, I can provide instruction. Occasionally, I schedule online group classes. You can visit Group Classes page for updates. Feel free to reach out to me if you're interested. Buy 1 Get 1 Free for First Timer!

How do I access on-demand video workouts?

To access on-demand video workouts:

• Complete your payment using the same email address associated with your YouTube account.

• Or send me your email address through email.

• Once your payment is processed, I will promptly grant you access to the videos.

Cancellation and Late Policy for Sessions

To cancel or reschedule a session, please provide a 24-hour notice. In the event that you're running late, please let me know so we can make arrangements if time permits. If not, you'll be charged a 1-hour fee, regardless of the actual time used. After our initial session, I will send you my form about my policies. While I understand that emergencies happen, I expect clients to take our work seriously and commit to our scheduled sessions.

Cancellation

Refund

Refund Policy for Packages

Refunds are not available for any purchases, unless you are unable to train and have provided a doctor's note as proof. These packages are valid for one month. In my opinion, setting aside four days out of thirty for training shouldn't be a challenging task, unless you are unwell or travelling. Don't forget that exercising more frequently will lead to more enduring outcomes.

I admit that I was a little worried with my broken English, lol, but she was patient, while being very professional. In addition, she is very attentive to the client's needs and adapts the exercises according to... Very happy, Thank you.

Patience

★★★★★

Get in Touch

Have questions? I am here to help with answers to your frequently asked questions. Reach out to us anytime for assistance.

Contact

+351 920 080 634

Support

harmonyfitnessone@gmail.com