SUPER SOLID WORKOUT PROGRAM

• Super Solid Workout Program provides low-impact exercises with chair modifications suitable for everyone.

• Modified versions of exercises allow you to stay active without needing to go on the floor.

• Perfect for any age and fitness level, our routines include knee-friendly options to ensure everyone can participate comfortably.

• Most workouts are derived from our online group classes, so you won't miss out if you couldn't join live!

• Each workout lasts between 40 to 60 minutes and comes with easy-to-follow instructions.

• Consistency key to seeing noticeable benefits.

• Join us and discover how easy it is to stay with variations that suit your needs!

• Click here to view preview of videos

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