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SUPER SOLID WORKOUT PROGRAM
Stay strong with low-impact, accessible workouts
The Super Solid Workout Program offers low-impact exercises with chair modifications, making it accessible for everyone.
Stay active without needing to get on the floor — perfect for all ages and fitness levels, with knee-friendly options included.
These workouts are based on our online group classes, so if you missed a live session, you can still stay on track!
Each workout lasts 40 to 60 minutes and comes with easy-to-follow instructions to help you stay consistent and motivated.
Remember: Consistency is the key to seeing real results!
Join us and experience how simple and effective it can be with variations that suit your needs.
